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45 Min Cardio and abs HIIT Workout at Home – No Equipment

45 Min Cardio and abs HIIT Workout at Home – No Equipment

Nov 15, 2019 by

Need a new cardio workout? Try this one today! Here is a 45-minute cardio and abs HIIT workout at home with no equipment needed. Cardio... more

QUIZ: Can you pick the answers that fit into each category related to fast food?

QUIZ: Can you pick the answers that fit into each category related to fast food?

Nov 14, 2019 by

When was the last time you’ve been to a fast-food restaurant? If you rarely get fast food, then this quiz might be a bit tough... more

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

Nov 13, 2019 by

Training your biceps can increase the fullness of the arms, but it is one of the most stubborn muscles to train. You may be regularly... more

1-Bowl Vegan Banana Oat Pancakes

1-Bowl Vegan Banana Oat Pancakes

Nov 12, 2019 by

Get inspired to make some delicious vegan banana oat pancakes for breakfast this week! With a few ingredients and a bowl, mix all of it... more

How To Lose Weight Without Setting Foot In A Gym

How To Lose Weight Without Setting Foot In A Gym

Nov 11, 2019 by

Adult obesity rates in America are on the rise, with nine states having adult obesity rates of at least 35 percent, according to a 2018... more

Reasons why you aren’t able to squat

Reasons why you aren’t able to squat

Nov 08, 2019 by

If you are unable to do the squat, there are several reasons that can contribute to your limited mobility. If you can't squat, the common... more