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3 Tips to Optimize Your Rest Periods

3 Tips to Optimize Your Rest Periods

Sep 24, 2020 by

Here are 3 tips on how you can maximize your rest periods between sets. Rest periods are important between workouts because it allows your muscles... more

30-minute HIIT cardio workout Tabata-style | Upper body included

30-minute HIIT cardio workout Tabata-style | Upper body included

Sep 22, 2020 by

Here’s a 30-minute HIIT cardio workout that hits the upper body, Tabata-style! With no equipment needed, you can simply do this routine at home whenever... more

Spiralized Sweet Potato Waffles with Chocolate

Spiralized Sweet Potato Waffles with Chocolate

Sep 17, 2020 by

Have you ever tried making waffles out of sweet potatoes? Why not give this recipe a try? With only a few ingredients needed, you can... more

How to Fix Uneven Muscles (Imbalance Correction)

How to Fix Uneven Muscles (Imbalance Correction)

Sep 15, 2020 by

Muscle imbalances mean that the strength or the size of the muscle on one side of the body is different when compared to the same... more

QUIZ: Color Puns

QUIZ: Color Puns

Sep 10, 2020 by

Happy Thursday! Can you click the correct punchline that goes with the color pun? Test yourself and give this quiz below a try! I scored... more

Pull-up tutorial | Starting Calisthenics

Pull-up tutorial | Starting Calisthenics

Sep 09, 2020 by

If you’re doing bodyweight training, pull-ups are almost unavoidable in a typical routine. Pull-ups are great for building upper body strength and mass. It is... more