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Hip Hop Dance to Tone Abs

Hip Hop Dance to Tone Abs

Sep 26, 2018 by

  Dancing is a great way to get your body moving – you can do these at home if you have the space! When you... more

Baked Plantain Chips & Garlic Guacamole

Baked Plantain Chips & Garlic Guacamole

Sep 25, 2018 by

  So delicious! Try these baked plantain chips & garlic guacamole tonight! Make these at home as part of your meal prep so you will... more

Is height all in our genes?

Is height all in our genes?

Sep 24, 2018 by

  We know that genes can determine certain physical features or traits, such as eye color, hair color, or height. However, certain environments and factors... more

Exercises on the treadmill

Exercises on the treadmill

Sep 21, 2018 by

  A treadmill is commonly used for running but here are some exercises you can do on the treadmill! With these exercises, you can make... more

Fill in the blanks to these strange facts

Fill in the blanks to these strange facts

Sep 20, 2018 by

It’s Thursday Fan Day! For today’s quiz, you will have to fill in the blanks to these strange facts. Some answers make absolutely no sense... more

What is the purpose of skin?

What is the purpose of skin?

Sep 19, 2018 by

  Your skin is the largest organ of your body. Other than keeping your organs in, what is the purpose of skin? Continue reading to... more