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Get sweaty with this cardio, strength, and core exercise routine

Get sweaty with this cardio, strength, and core exercise routine

Jun 30, 2020 by

Here’s a workout routine that will definitely get you sweaty – it combines cardio, strength, and core exercises, all within half an hour. There is... more

Handstand push up routine

Handstand push up routine

Jun 25, 2020 by

A handstand push up routine will work out your shoulders, triceps, upper back, and chest muscles. The handstand push up requires not only strength to... more

3 Healthy Granola Cookies

3 Healthy Granola Cookies

Jun 23, 2020 by

If you want to start your day with something delicious, nutritious, and portable, you can try these grab-and-go granola cookies that are convenient yet packed... more

QUIZ: Choose the correct car logo

QUIZ: Choose the correct car logo

Jun 18, 2020 by

For today's quiz, test your knowledge of cars by taking this quiz! Click here or the banner to access the quiz. Simply match the brand... more

5 Ways to Stay Mobile as You Age

5 Ways to Stay Mobile as You Age

Jun 17, 2020 by

Seniors who have serious mobility challenges can sometimes lose their independence, as they may need family members or caregivers to help them get around. Being... more

Low Impact HIIT CARDIO | No Jumping, No Weights

Low Impact HIIT CARDIO | No Jumping, No Weights

Jun 16, 2020 by

When you think of HIIT cardio workouts, you may think about the high impact exercises that include jumping and running. However, here is a low... more