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20-Minute Dance Cardio & Sculpting Workout

20-Minute Dance Cardio & Sculpting Workout

May 13, 2021 by

Got 20 minutes to spare? Take a break from whatever you're doing and let's get dancing! Dancing is a fun way to get some exercise... more

3 Healthy Quinoa Salad Recipes

3 Healthy Quinoa Salad Recipes

May 11, 2021 by

Have you had quinoa before? Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Here are some... more

Outdoor Activities That Can Strengthen Your Back

Outdoor Activities That Can Strengthen Your Back

Apr 26, 2021 by

Spending time outdoors is pleasant and it can take your mind off the daily struggles for a while. But apart from having fun and hiking,... more

Should you work out when you’re sick?

Should you work out when you’re sick?

Apr 22, 2021 by

You're not feeling your best, but should you still do some exercise or should you skip it? It varies from person to person, and it... more

How to do the middle splits correctly

How to do the middle splits correctly

Apr 20, 2021 by

Flexibility has great benefits to reducing injury, and doing the splits could be a great challenge for you. However, if you decide to train for... more

Bodyweight exercises for bigger biceps

Bodyweight exercises for bigger biceps

Apr 16, 2021 by

If your local gym is closed, and you want to train your biceps, look no further! If you can find the right equipment, you can... more