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How to Perform Proper Warm-Up & Cool Down

How to Perform Proper Warm-Up & Cool Down

Feb 21, 2020 by

Do you always warm-up and cool down before and after your workout? If you do, then that’s great! If you skip these important steps, then... more

QUIZ: Can you find these cities in the North American Great Lakes region?

QUIZ: Can you find these cities in the North American Great Lakes region?

Feb 20, 2020 by

Happy Thursday! Let's test your geography skills and see if you know the cities that are in the North American Great Lakes region! Click here... more

The Pistol Squat Checklist

The Pistol Squat Checklist

Feb 19, 2020 by

The pistol squat is a type of single-leg squat that allows you to train smaller muscles that are in charge of balance. When performing any... more

Cinnamon Raisin Peanut Butter

Cinnamon Raisin Peanut Butter

Feb 18, 2020 by

Create your own homemade peanut butter infused with ground cinnamon and raisins! This 5-ingredient peanut butter recipe makes a delicious and nutritious spread or dip... more

Yes, race walking is an Olympic sport

Yes, race walking is an Olympic sport

Feb 17, 2020 by

Race walking is not running. But in order to walk quickly from start to finish, there’s a technique to the race walking form. It is... more

Fixing Anterior Pelvic Tilt | Routine and Tips

Fixing Anterior Pelvic Tilt | Routine and Tips

Feb 14, 2020 by

Anterior pelvic tilt is when the posture of the hips and pelvis are rotated forward while the back of the pelvis rises. This is usually... more