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5-minute back workout

5-minute back workout

Nov 20, 2018 by

  Train your back with this 5-minute back workout. All you need for this workout are a pair of dumbbells. These exercises are simple and... more

Do weighted blankets do anything?

Do weighted blankets do anything?

Nov 19, 2018 by

  The weather is getting chillier, so that means it is time to start using thicker and fluffier blankets. But how about weighted blankets? Do... more

5-minute buttocks workout

5-minute buttocks workout

Nov 16, 2018 by

  If you’ve got some time in your day, try doing this 5-minute buttocks workout! You can do this at home and it doesn’t take... more

Click the right organ in the digestive system

Click the right organ in the digestive system

Nov 15, 2018 by

  Trust your gut on this one – can you click the right organ in the digestive system when prompted? Click on the banner to... more

10 Common Mistakes when doing Planks

10 Common Mistakes when doing Planks

Nov 14, 2018 by

  The plank is a popular exercise for strengthening your core, requiring you to hold the position for as long as possible. However, there may... more

Chicken and Leek Soup with Carrot Noodles

Chicken and Leek Soup with Carrot Noodles

Nov 13, 2018 by

  As the weather gets chilly, soup is the perfect meal to have. Soups are wholesome and will warm you up. Try this chicken and... more