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Make noodles out of vegetables

Make noodles out of vegetables

Jun 15, 2018 by

How do you make noodles out of vegetables? Spiralizing is a prep method that turns veggies into noodle shapes by using a specialized tool called... more

Choose the correct ‘Gen-‘ word by its definition

Choose the correct ‘Gen-‘ word by its definition

Jun 14, 2018 by

Quiz day Thursday! Can you choose the correct 'Gen-' word by its definition? Try it for yourself in the quiz – you get a GENerous... more

Korean Style Cauliflower Wings

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and big in flavor – these are the perfect appetizer or side if you’re craving some... more

Fix elbow pain

Fix elbow pain

Jun 12, 2018 by

If you’re experiencing elbow pain when you work out, you may be doing your exercises wrong. Your elbow is a hinge joint – and if... more

Train your abs

Train your abs

Jun 11, 2018 by

To some people, sit-ups and crunches are ineffective. This is especially true when it comes to training your abs for certain amounts of control that... more

What happens to the body during a marathon?

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an official distance of 42.195 km, what happens to the body during a marathon? What are... more