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Beginner Hamstring Flexibility Routine

Beginner Hamstring Flexibility Routine

Feb 20, 2019 by

  If you’re thinking of entering the realm of flexibility training or if you are looking for tips on how to gain more flexibility in... more

3 Healthy 15 Minute Meals

3 Healthy 15 Minute Meals

Feb 19, 2019 by

  Keep your healthy eating up with these easy, healthy, 15-minute meals. When you’ve got busy weeknights, eating healthy can be a challenge. Have no... more

How the food you eat affects your brain

How the food you eat affects your brain

Feb 18, 2019 by

  Throughout the day, you make different choices on what to eat. However, with meal prep, you can simplify this thought process and make it... more

30-Minute Total Body Workout with Dumbbells | You can do this at home!

30-Minute Total Body Workout with Dumbbells | You can do this at home!

Feb 15, 2019 by

  Got dumbbells at home? Check out this 30-minute total body workout with dumbbells that you can do at home! There may be some exercises... more

Can you pick the correct fruit?

Can you pick the correct fruit?

Feb 14, 2019 by

  Happy Valentine's Day! Have you ever told your loved one that they are the apple of your eye? Or have they told you that... more

Get Strong For Handstand Pushups | 3 Best Exercises

Get Strong For Handstand Pushups | 3 Best Exercises

Feb 13, 2019 by

  Here are 3 efficient exercises you can do to train yourself to do handstand push ups. If you already know how to do a... more