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10-minute cardio and HIIT workout with no equipment needed | At-home workout

10-minute cardio and HIIT workout with no equipment needed | At-home workout

Sep 20, 2019 by

Ready for a quick workout? Here’s a 10-minute cardio workout with no equipment needed and this can be easily done in the comfort of your... more

Can you name the -ush ending words by their definitions?

Can you name the -ush ending words by their definitions?

Sep 19, 2019 by

As long as you don't rush through this quiz, you can crush this quiz! Don't keep your score hush, let us know how you did... more

5 Calisthenics Exercises Everyone Can Learn

5 Calisthenics Exercises Everyone Can Learn

Sep 18, 2019 by

There are much more to calisthenics than push ups, pull ups, and squats. When you master the basics, there are many more calisthenics exercises that... more

3 Easy Risotto Recipes | Dinner made easy

3 Easy Risotto Recipes | Dinner made easy

Sep 17, 2019 by

If you’ve craving for risotto, or want to try a new recipe, here are 3 easy risotto recipes that you can try this week! From... more

How stress affects your brain

How stress affects your brain

Sep 16, 2019 by

How does stress affect your brain? You've most likely experienced some form of stress in your life, and it is usually an unpleasant experience. Stress... more

Intense Full Body Cardio Workout | 20-minute Sweat

Intense Full Body Cardio Workout | 20-minute Sweat

Sep 13, 2019 by

Ready to sweat? Try this intense full-body cardio workout that features long intervals and intense cardio movements! This workout is about 20 minutes long -... more