Mar 24, 2020 by
The best way to stay healthy is to eat quality, healthy foods consistently – and the same applies to maintaining a good immune system. It takes time for your body to reach its peak, optimal health state so in cases like the COVID-19 pandemic, you would be prepared if you have been eating healthy for a while.
Other than maintaining proper hygiene and washing your hands more often, here are 10 immune-boosting foods you can incorporate into your diet as you tackle this pandemic (not literally) to help your body fight off the virus as much as possible.
Even if you have not been eating healthy lately, you can start having these immune-boosting foods – if you can still find them in your local grocery store. Watch the video below to find out what these immune-boosting foods are!
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more