blog

10-minute cardio HIIT workout at home

Sep 06, 2019 by

Ready for a quick workout? Here’s a 10-minute cardio HIIT workout with no equipment needed and this can be easily done in the comfort of your own home. If you’ve got a busy schedule, you may have an easier time to fit in a 10-minute workout into your day than a full hour but any exercise is better than none!

Remember: when it comes to HIIT, make sure you give it your all per rep. That’s why it’s called High Intensity Interval Training!

With no equipment needed, it makes it convenient for you to perform the exercises. There are no excuses! Follow along to the routine in the video below and have fun!

Related blogs:

Comments

comments

Relevant Blog Posts

Don’t blame the turkey! Here’s how you can plan your meal and feel better after overeating

Nov 20, 2020 by

It's common to overeat during Thanksgiving or the holidays. One... more

9 Ways to Express Gratitude and Connect over Thanksgiving

Nov 06, 2020 by

Each of us has much to be thankful for, and... more

How to Make Sauerkraut

Nov 03, 2020 by

For those who don't know what sauerkraut is... Sauerkraut is finely... more