Mar 01, 2019 by
Add a quick 10-minute standing abs workout and low impact standing cardio workout to your existing routine! Use these new moves to strengthen your core and give your cardio a boost. Standing ab exercises are great for beginners to start training their ab strength. This is because it uses minimal weight to engage your abs, which makes it a great start to train them before you move onto harder exercises like crunches. Follow along in the routine below!
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Aug 20, 2019 by
If your mornings are busy, here are 3 healthy chia... more
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