Mar 01, 2019 by
Add a quick 10-minute standing abs workout and low impact standing cardio workout to your existing routine! Use these new moves to strengthen your core and give your cardio a boost. Standing ab exercises are great for beginners to start training their ab strength. This is because it uses minimal weight to engage your abs, which makes it a great start to train them before you move onto harder exercises like crunches. Follow along in the routine below!
On a roll for more workout routines? Check these out:
Aug 24, 2021 by
Perhaps you enjoyed regular massages before the COVID-19 pandemic, but... more
Aug 20, 2021 by
If you could make your own ice cream at home,... more