Jul 03, 2019 by
If you’re working on your mobility, try this workout routine! This 15-minute full-body mobility routine. You may need a stick for one of the exercises. This is not quite the same as training your flexibility but very similar. Mobility is when you take your body through a range of motion with control before being restricted. Mobility is important when it comes to working out as it will help you perform your regular workouts with a better range of motion. Follow along in the video below!