blog

20-minute full body strength Tabata workout

Nov 09, 2018 by

20-minute full body strength Tabata workout

 

Tabata training is a form of high-intensity interval training (HIIT) which consists of 8 rounds of high-intensity exercises in 20 seconds on, 10 seconds off intervals. This workout is not for beginners – Tabata pushes the limit on the percentage of your maximum heart rate. Compared to HIIT, Tabata has shorter rest and work periods. Although the work period is shorter, it follows the idea from HIIT that you should go all out within that time. With a shorter rest period, you would have less time to recover. It is intense, so try this out and see if you like it!

 

Comments

comments

Relevant Blog Posts

Why Salt & Pepper?

Aug 21, 2019 by

Why is salt and pepper always there on our dinner... more

3 Healthy Chia Pudding Recipes | Meal Prep

Aug 20, 2019 by

If your mornings are busy, here are 3 healthy chia... more

What causes headaches?

Aug 19, 2019 by

Many people have had headaches before – but how much... more