Sep 07, 2018 by
Here is a 20-minute standing low impact cardio workout that is perfect for beginners. There is no jumping in this workout and the only equipment you need are light dumbbells or water bottles. Pump up your heart rate and get some activity in your day with this 20-minute workout! You can even do this at home!
Nov 20, 2020 by
It's common to overeat during Thanksgiving or the holidays. One... more
Nov 06, 2020 by
Each of us has much to be thankful for, and... more