blog

3 Healthy Quinoa Salad Recipes

May 11, 2021 by

Have you had quinoa before? Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Here are some of the benefits of quinoa – and be sure to check out the video below to see some delicious salad recipes with quinoa!

Quinoa is a great source of protein, especially for those who are on a plant-based diet. One cup of cooked quinoa weighing 185 grams provides 8.14 g of protein. The proteins in quinoa can provide a wide range of amino acids, which helps with muscle development and the immune system.

Quinoa is also a great source of fiber, which can help reduce the risk of constipation, high cholesterol, high blood pressure, and diverticulosis.

Quinoa can also provide antioxidants, vitamin E, iron, and folate.

With these benefits, why not incorporate some quinoa into your diet? Here’s some delicious and healthy quinoa salad recipe inspiration below:

Related blogs:

Comments

comments

Relevant Blog Posts

How Getting Local Honey Can Improve Your Allergies

Jun 11, 2021 by

Seasonal allergies are a very common malady. In the United... more

How CBD Oil Can Help Release the Muscle Before a Massage

Jun 04, 2021 by

The benefits of CBD oil for a massage depends on... more

Here’s How Going Keto Can Help You Get Better Sleep

Jun 02, 2021 by

Getting a good night's sleep continues to be a challenge... more