Aug 07, 2019 by
If you have a tight back, tight lats, and struggle with overhead mobility, then here are some stretches you can try to help regain some flexibility. These 3 lat stretches combined with using a foam roller, stretching (especially PNF stretching), and strengthening will help you reach your goals to increase mobility. Try out these 3 best lat stretches for lasting flexibility and track your improvements! Learn more about the stretches in the video below.
Nov 20, 2020 by
It's common to overeat during Thanksgiving or the holidays. One... more
Nov 06, 2020 by
Each of us has much to be thankful for, and... more