Aug 07, 2019 by
If you have a tight back, tight lats, and struggle with overhead mobility, then here are some stretches you can try to help regain some flexibility. These 3 lat stretches combined with using a foam roller, stretching (especially PNF stretching), and strengthening will help you reach your goals to increase mobility. Try out these 3 best lat stretches for lasting flexibility and track your improvements! Learn more about the stretches in the video below.
Jun 30, 2020 by
Here’s a workout routine that will definitely get you sweaty... more