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3 Tips to Optimize Your Rest Periods

Sep 24, 2020 by Sarah Brooks

Here are 3 tips on how you can maximize your rest periods between sets. Rest periods are important between workouts because it allows your muscles to recover. When your muscles recover, you would be able to achieve more total volume in your workout because you will be able to properly lift heavier or perform more reps during the sets.

Do not rush through your workouts. Rest periods depend on what your overall goals are. It also depends on the type of exercise you are doing. Nonetheless, resting should be scheduled into your workout for an efficient and optimal workout.

Watch the video below for tips that can help you determine how you can optimize your rest periods between sets.