30-minute cardio ballet dance and boxing workout

Mar 06, 2020 by

We’re changing up your cardio routine with this 30-minute cardio ballet dance and boxing workout that incorporates different moves that can change the way you move your muscles. With no equipment needed, you can do this at home at your convenience.

Changing up your movements can build new muscles and prevent overuse injuries. Your body can also get used to your old workout and becomes efficient at it so if your goal was to lose weight, sticking to one cardio routine can land you on a plateau. Besides, change can make workouts fun again! So why not give this routine a try and have fun with it!

Follow along in the video below and good luck!

After the workout, why not treat your muscles and speed up recovery with a deep-tissue massage with the Thumper Mini Pro!

Related blogs:



Relevant Blog Posts

10 Immune-boosting Foods To Avoid Getting Sick 😷| How To Stay Healthy

Mar 24, 2020 by

The best way to stay healthy is to eat quality,... more

How soap kills the coronavirus | Proper handwashing procedures

Mar 23, 2020 by

Have you been washing your hands more frequently because of... more

Reasons Why Cruelty-Free Beauty Should Be Important to You

Mar 13, 2020 by

Cruelty-free beauty is gaining momentum these days, and you know... more