Jul 19, 2019 by
Here is a 4-week ab challenge where you can follow for 4-weeks to help build and strengthen your core. For best results, combine this workout with a full-body workout or whatever you prefer – because this workout targets only the abs. You would need a dumbbell and a mat for this routine. Remember: crunches are not the only exercise for your abs – in fact, this routine does not include and traditional crunches. Get ready for the burn and follow the workout in the video below! Good luck and have fun!
May 27, 2020 by
After people turn 30, they start losing between 3% and... more