Nov 15, 2019 by
Need a new cardio workout? Try this one today!
Here is a 45-minute cardio and abs HIIT workout at home with no equipment needed. Cardio can be fun and it’s a great way to increase your heart rate for a little while which is good for your heart health. Cardio is also great for increasing lung capacity as well as helping you burn fat and calories for weight loss.
Follow along and good luck! This routine even has a surprise element to keep it interesting!
Jan 27, 2020 by
Are you in the Washington, D.C. area? We'll be at... more