blog

45-minute HIIT Tabata Workout with Weights

Apr 05, 2019 by

45 Minute HIIT Tabata Workout with Weights

Tabata training is a variation of a HIIT workout that has a different structure. Here is a 45-minute HIIT Tabata workout with weights. All you need are a pair of dumbbells that are suited with your comfort level. Get ready to get sweaty!

Tabata pushes the limit on the percentage of your maximum heart rate. Tabata has shorter rest and work periods than regular HIIT workouts. Although the work period is shorter, it still follows the idea from HIIT that you should go all out within that time. And, Tabata’s structure features a shorter rest period, you would have less time to recover between exercises.

Tabata workouts are tough – they are usually more tough than regular HIIT workouts. But don’t let that stop you! Try your best to get some physical activity in your day. Follow along in the video below!

Related blogs:

Comments

comments

Relevant Blog Posts

8 low-back exercises in the pool (hydrotherapy)

May 22, 2019 by

Have you tried doing exercises other than swimming in the... more

Make chocolate hazelnut spread at home | How to make Nutella

May 21, 2019 by

Nutella is delicious. However, it’s loaded with all sorts of... more

Creating A Bedtime Routine

May 20, 2019 by

The human body thrives on routine - whether it’s in... more