Apr 24, 2018 by
Do you have tight adductors and inner thigh muscles? These can cause your knees to be pulled towards each other, causing knocked knee. Here are 5 ways to fix knocked knees and loosen those muscles! If ignored, knocked knees can cause knee pain, dislocations, and injury. Remember, there is a difference between tight muscles and weak muscles. (For example, there are tests to determine if your hip flexors are weak or tight.)
Watch the video below to see how you can fix your knocked knees!
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more