May 22, 2019 by
Have you tried doing exercises other than swimming in the pool? Here are some exercises that you can do in the pool. These low-back exercises in the pool are great as the water helps with buoyancy and they are especially helpful for those who suffered an injury. Hydrotherapy is low-impact – if your joints don’t like exercise on land, stay active with these exercises you can do in the pool. Check it out!
Nov 20, 2020 by
It's common to overeat during Thanksgiving or the holidays. One... more
Nov 06, 2020 by
Each of us has much to be thankful for, and... more