May 22, 2019 by
Have you tried doing exercises other than swimming in the pool? Here are some exercises that you can do in the pool. These low-back exercises in the pool are great as the water helps with buoyancy and they are especially helpful for those who suffered an injury. Hydrotherapy is low-impact – if your joints don’t like exercise on land, stay active with these exercises you can do in the pool. Check it out!
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more