blog

8-Minute Total Body Workout | No weights, no jumping

Nov 01, 2019 by

Do you work out in your bedroom? Or do you like working out at home? If so, then keep on reading because we have something for you!

Follow along in the video below for an 8-minute total body workout that requires no weights and has no jumping involved. Even if you don’t have much room, this workout routine can not only fit your busy lifestyle, but it can also fit in a small area. As long as you get some physical activity in your day, it is better than none. Follow along and good luck!

Related blogs:

Comments

comments

Relevant Blog Posts

How Can Beauty Therapy Help Manage Pain?

Sep 13, 2021 by

The spa industry may have been hard hit by current... more

Getting a Massage During the COVID-19 Pandemic: Answering Your FAQs

Aug 24, 2021 by

Perhaps you enjoyed regular massages before the COVID-19 pandemic, but... more

5 Homemade Chocolate-based Ice Cream Recipes to Try this Summer!

Aug 20, 2021 by

If you could make your own ice cream at home,... more