blog

Bodyweight Exercises for Your Arms

Oct 23, 2019 by

Workout your arms without any gym equipment needed – here are some bodyweight exercises for your arms and all you need are a set of rings or a sturdy bar to help you get off the ground. A strong upper body can improve your posture. As well, when training with weight, the exercises are good for your heart. Just a little resistance would do the trick but don’t overdo it! If you don’t have weights you can use, this is where calisthenics comes in handy.

This routine will train your biceps and triceps. This routine contains a mix of strength and isolation exercises so you can adjust the reps and sets to suit your needs. Check out the exercises below!

Related blogs:

Comments

comments

Relevant Blog Posts

How Can Beauty Therapy Help Manage Pain?

Sep 13, 2021 by

The spa industry may have been hard hit by current... more

Getting a Massage During the COVID-19 Pandemic: Answering Your FAQs

Aug 24, 2021 by

Perhaps you enjoyed regular massages before the COVID-19 pandemic, but... more

5 Homemade Chocolate-based Ice Cream Recipes to Try this Summer!

Aug 20, 2021 by

If you could make your own ice cream at home,... more