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Exercises for Lower Back Pain

Exercises for Lower Back Pain

Nov 15, 2017 by

If you read Massage Therapy for Lower Back Pain, you would be aware that there are exercises for lower back pain. There are a variety... more

Beginner Ab Workout

Beginner Ab Workout

Nov 03, 2017 by

  If you are looking to start working out your abs, check out this video below! This quick 5-minute beginner ab workout is a great... more

History of Fitness Fads for Women

History of Fitness Fads for Women

Oct 27, 2017 by

  It’s Fitness Friday and today I want to showcase the history of fitness fads for women from the 1910s to the current day. It’s... more

DIY Obstacle Course

DIY Obstacle Course

Oct 06, 2017 by

Make an obstacle course for yourself or your family: a DIY obstacle course is not very hard to make. Hopefully, this video will inspire you... more

Fitness Life Hacks

Fitness Life Hacks

Oct 02, 2017 by

When you have an active lifestyle, things may sometimes get hectic. Try out these fitness life hacks that can help simplify your life and keep... more

Volleyball with a Twist

Volleyball with a Twist

Sep 29, 2017 by

Ever wanted to try new ways to play a sport? By adding or removing aspects of an existing game, or creating something entirely new, you... more