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Get sweaty with this cardio, strength, and core exercise routine

Get sweaty with this cardio, strength, and core exercise routine

Jun 30, 2020 by

Here’s a workout routine that will definitely get you sweaty – it combines cardio, strength, and core exercises, all within half an hour. There is... more

Handstand push up routine

Handstand push up routine

Jun 25, 2020 by

A handstand push up routine will work out your shoulders, triceps, upper back, and chest muscles. The handstand push up requires not only strength to... more

Low Impact HIIT CARDIO | No Jumping, No Weights

Low Impact HIIT CARDIO | No Jumping, No Weights

Jun 16, 2020 by

When you think of HIIT cardio workouts, you may think about the high impact exercises that include jumping and running. However, here is a low... more

How to Build “Boulder Shoulders” | Shoulder training routine

How to Build “Boulder Shoulders” | Shoulder training routine

Jun 04, 2020 by

If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout show... more

5 Exercises Your Tight Hips Really Want

5 Exercises Your Tight Hips Really Want

May 21, 2020 by

Guest post by Artem. People attribute a lot of pain to their tight hips. Even though that’s true (tight hips rotate the pelvis into anterior... more

How to Choose the Right Warming-up Activities

How to Choose the Right Warming-up Activities

Apr 14, 2020 by

A warm-up can be described as a session involving light exercises, usually before an intense physical exercise. In order words, it is the act of... more