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5 Exercises Your Tight Hips Really Want

5 Exercises Your Tight Hips Really Want

May 21, 2020 by

Guest post by Artem. People attribute a lot of pain to their tight hips. Even though that’s true (tight hips rotate the pelvis into anterior... more

How to Choose the Right Warming-up Activities

How to Choose the Right Warming-up Activities

Apr 14, 2020 by

A warm-up can be described as a session involving light exercises, usually before an intense physical exercise. In order words, it is the act of... more

How to Build Muscle at Home | Full-body home workout for growth

How to Build Muscle at Home | Full-body home workout for growth

Mar 27, 2020 by

When you think of home workouts for muscle growth, you may assume that they are not as good as gym workouts. This is generally true... more

Stuck at Home? Here’s a Home Workout: How to Exercise Without a Gym or Weights!

Stuck at Home? Here’s a Home Workout: How to Exercise Without a Gym or Weights!

Mar 25, 2020 by

Are you practicing social distancing? Is your local gym temporarily closed? Do you dislike going to the gym? Whatever the reason is, there's no excuse... more

30-minute cardio ballet dance and boxing workout

30-minute cardio ballet dance and boxing workout

Mar 06, 2020 by

We’re changing up your cardio routine with this 30-minute cardio ballet dance and boxing workout that incorporates different moves that can change the way you... more

When is the best time to stretch?

When is the best time to stretch?

Mar 04, 2020 by

When is the best time to stretch? And what kind of stretching is best during different times of the day? The best time to do... more