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Training Your Wrists to Increase Strength and Minimize Pain

Training Your Wrists to Increase Strength and Minimize Pain

Oct 11, 2019 by

Build strong and resilient wrists to protect your wrists from injury when performing other workout exercises that involve your wrists. Training your wrists to increase... more

Short vs Long Rest Periods for Muscle Growth

Short vs Long Rest Periods for Muscle Growth

Oct 04, 2019 by

When you plan your workout, do you note down your rest periods between each set? Do you even take breaks in between? When you are... more

How to start learning handstands at home | Follow along calisthenics

How to start learning handstands at home | Follow along calisthenics

Sep 24, 2019 by

A handstand may look simple but when you’ve never tried doing one, you would most likely have a hard time finding your balance and keeping... more

10-minute cardio and HIIT workout with no equipment needed | At-home workout

10-minute cardio and HIIT workout with no equipment needed | At-home workout

Sep 20, 2019 by

Ready for a quick workout? Here’s a 10-minute cardio workout with no equipment needed and this can be easily done in the comfort of your... more

5 Calisthenics Exercises Everyone Can Learn

5 Calisthenics Exercises Everyone Can Learn

Sep 18, 2019 by

There are much more to calisthenics than push ups, pull ups, and squats. When you master the basics, there are many more calisthenics exercises that... more

Intense Full Body Cardio Workout | 20-minute Sweat

Intense Full Body Cardio Workout | 20-minute Sweat

Sep 13, 2019 by

Ready to sweat? Try this intense full-body cardio workout that features long intervals and intense cardio movements! This workout is about 20 minutes long -... more