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4 Moves To A Bigger Chest | Chest workout routine

4 Moves To A Bigger Chest | Chest workout routine

Dec 06, 2019 by

Build your pecs with these chest workouts in the routine below! These 4 moves will focus on the pectoral muscles – so you can add... more

How do you warm up your body before your workout?

How do you warm up your body before your workout?

Dec 04, 2019 by

How do you warm up your body before your workout? The importance of warming up before your workout session brings many benefits than a workout... more

Intense 3 Minute Shoulder Workout

Intense 3 Minute Shoulder Workout

Nov 29, 2019 by

A shoulder workout does not have to be long in order to be effective. However, when changing your form, it can end up exercising your... more

Why Is Cycling Better Than Running for People Over 40?

Why Is Cycling Better Than Running for People Over 40?

Nov 26, 2019 by

When it comes to sports, one thing that rings true for most athletes is the idea that each individual has their own idea of the... more

1-minute Core Workout | Challenge and focus on your core

1-minute Core Workout | Challenge and focus on your core

Nov 22, 2019 by

It doesn’t take long to work out your core – check out this 1-minute core workout that really challenges and focuses on your core. This... more

45 Min Cardio and abs HIIT Workout at Home – No Equipment

45 Min Cardio and abs HIIT Workout at Home – No Equipment

Nov 15, 2019 by

Need a new cardio workout? Try this one today! Here is a 45-minute cardio and abs HIIT workout at home with no equipment needed. Cardio... more