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Wake up your upper body in just 3 minutes | Stretching Routine

Wake up your upper body in just 3 minutes | Stretching Routine

Jan 17, 2020 by

Wake up your upper body in just 3 minutes with this stretching routine! By doing this routine daily, you can gain flexibility in your upper... more

Grow your biceps, improve your rounded shoulders, and straighten out your back!

Grow your biceps, improve your rounded shoulders, and straighten out your back!

Jan 15, 2020 by

Improve your rounded shoulders with a wall and a dumbbell! With this simple exercise, you can grow your biceps and at the same time, straighten... more

20-minute low-impact toning workout for your abs and lower body

20-minute low-impact toning workout for your abs and lower body

Jan 10, 2020 by

Target your lower body and abs with this 20-minute low-impact toning workout! With no equipment needed, you can do this workout anywhere you want and... more

Plank variations that challenge your plank game

Plank variations that challenge your plank game

Jan 08, 2020 by

Instead of doing planks, you should do this instead! What is “this,” you ask? Keep on reading to find out! To train your abs, you’re... more

Difficulty doing pull-ups and chin-ups? Here’s why!

Difficulty doing pull-ups and chin-ups? Here’s why!

Jan 03, 2020 by

Are you having difficulty doing pull-ups and chin-ups? It could be your scapula and your back, but it could also be your arm muscles. These... more

Destress Your Holidays with these Yoga Stretches

Destress Your Holidays with these Yoga Stretches

Dec 20, 2019 by

Destress over the holidays with these yoga stretches to relax and get some movement in your day. The holidays are a busy time but you... more