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The Hardest Push Up Exercise Ever

The Hardest Push Up Exercise Ever

Dec 07, 2018 by

  If you’ve got some decent upper body strength, here’s a challenge for you. This is most likely the hardest push up exercise ever as... more

Proper Way to Breathe While Running

Proper Way to Breathe While Running

Dec 03, 2018 by

  Do you pay attention to your breathing while you are running? When running for long periods of time, breathing properly is important to help... more

How to Properly Care for your Muscles

How to Properly Care for your Muscles

Nov 21, 2018 by

  While exercising daily, it is imperative to keep your muscles healthy and strong. Not only will healthy muscles improve your overall health, but it... more

5-minute back workout

5-minute back workout

Nov 20, 2018 by

  Train your back with this 5-minute back workout. All you need for this workout are a pair of dumbbells. These exercises are simple and... more

5-minute buttocks workout

5-minute buttocks workout

Nov 16, 2018 by

  If you’ve got some time in your day, try doing this 5-minute buttocks workout! You can do this at home and it doesn’t take... more

10 Common Mistakes when doing Planks

10 Common Mistakes when doing Planks

Nov 14, 2018 by

  The plank is a popular exercise for strengthening your core, requiring you to hold the position for as long as possible. However, there may... more