blog

Fix your planche

Fix your planche

Apr 08, 2021 by

What is a planche? A planche is a skill in gymnastics and callisthenics in which the body is held parallel to the ground while being... more

30-Minute At-Home Cardio Boxing and Kickboxing Workout

30-Minute At-Home Cardio Boxing and Kickboxing Workout

Mar 31, 2021 by

Cardio exercises are not only great for weight loss, but it also strengthens your heart and improves your lung capacity. Try this 30-minute at-home cardio... more

10 Minute Beginner Jump Rope Workout

10 Minute Beginner Jump Rope Workout

Mar 23, 2021 by

Let's get sweaty! Jump rope workouts are intense and require strong knees. If you love cardio and have great knees, why not try taking this... more

5 BEST Beginners Pulling Exercises to Start

5 BEST Beginners Pulling Exercises to Start

Mar 17, 2021 by

In a resistance training routine, it is important to balance both pushing and pulling exercises as they involve different muscle groups and are important to... more

What is an isometric exercise?

What is an isometric exercise?

Mar 03, 2021 by

An isometric exercise is also known as static strength training. During isometric exercises, the muscle doesn't change length and the affected joint doesn't move. You may... more

Follow along to this relaxing evening flexibility routine

Follow along to this relaxing evening flexibility routine

Feb 12, 2021 by

How do you relax before bed? Do you do some stretches? If not, then you should start this relaxing habit because it can help you... more