blog

Science-Based Cardio Routine to Lose Fat Efficiently Without Losing Muscle

Science-Based Cardio Routine to Lose Fat Efficiently Without Losing Muscle

Aug 10, 2021 by

Cardio is known to be one of the most efficient ways to lose fat, but what is the correct way to maximize your efforts when... more

Can’t Perform a Single Push-up? Try this!

Can’t Perform a Single Push-up? Try this!

May 19, 2021 by

The push-up is a common exercise that can be quite difficult to do if you do not have any upper body strength. To do a... more

20-Minute Dance Cardio & Sculpting Workout

20-Minute Dance Cardio & Sculpting Workout

May 13, 2021 by

Got 20 minutes to spare? Take a break from whatever you're doing and let's get dancing! Dancing is a fun way to get some exercise... more

How to do the middle splits correctly

How to do the middle splits correctly

Apr 20, 2021 by

Flexibility has great benefits to reducing injury, and doing the splits could be a great challenge for you. However, if you decide to train for... more

Bodyweight exercises for bigger biceps

Bodyweight exercises for bigger biceps

Apr 16, 2021 by

If your local gym is closed, and you want to train your biceps, look no further! If you can find the right equipment, you can... more

Fix your planche

Fix your planche

Apr 08, 2021 by

What is a planche? A planche is a skill in gymnastics and callisthenics in which the body is held parallel to the ground while being... more