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15 Isometric Core Exercises

15 Isometric Core Exercises

Aug 16, 2019 by

Ab workouts are tough, but here are a 15 moves you can try isometrically to help build and strengthen your abs. Isometric holds usually last... more

Bodyweight Row Tutorial | Calisthenics for Beginners

Bodyweight Row Tutorial | Calisthenics for Beginners

Aug 14, 2019 by

Want to train your back and biceps for strength and build mass? Look no further! Here is a bodyweight row tutorial you can try that... more

3 lat stretches to help regain flexibility | Tight back, tight lats, and overhead mobility

3 lat stretches to help regain flexibility | Tight back, tight lats, and overhead mobility

Aug 07, 2019 by

If you have a tight back, tight lats, and struggle with overhead mobility, then here are some stretches you can try to help regain some... more

Lower body plyometrics tutorial

Lower body plyometrics tutorial

Aug 02, 2019 by

Plyometrics is also commonly known as jump training that requires you to jump as high or as far as possible – anything that involves an... more

Improve your L-sit Hold

Improve your L-sit Hold

Jul 26, 2019 by

The L-sit hold is a basic callisthenic exercise that demonstrates core strength as well as hip flexor strength. This exercise may seem easy to do... more

Before every workout: what motivates you?

Before every workout: what motivates you?

Jul 22, 2019 by

When you are working out, are you conscious of your own movements, form, body, and effort? It takes time to be conscious of all of... more