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How to Stay Motivated to Lose Weight: 5 Science-Backed Steps

How to Stay Motivated to Lose Weight: 5 Science-Backed Steps

Sep 29, 2020 by

How are your new year’s resolutions holding up? If you feel like you’re starting to lose motivation (or... if you’re already hit that wall), not... more

3 Tips to Optimize Your Rest Periods

3 Tips to Optimize Your Rest Periods

Sep 24, 2020 by

Here are 3 tips on how you can maximize your rest periods between sets. Rest periods are important between workouts because it allows your muscles... more

30-minute HIIT cardio workout Tabata-style | Upper body included

30-minute HIIT cardio workout Tabata-style | Upper body included

Sep 22, 2020 by

Here’s a 30-minute HIIT cardio workout that hits the upper body, Tabata-style! With no equipment needed, you can simply do this routine at home whenever... more

How to Fix Uneven Muscles (Imbalance Correction)

How to Fix Uneven Muscles (Imbalance Correction)

Sep 15, 2020 by

Muscle imbalances mean that the strength or the size of the muscle on one side of the body is different when compared to the same... more

Pull-up tutorial | Starting Calisthenics

Pull-up tutorial | Starting Calisthenics

Sep 09, 2020 by

If you’re doing bodyweight training, pull-ups are almost unavoidable in a typical routine. Pull-ups are great for building upper body strength and mass. It is... more

Get sweaty with this cardio, strength, and core exercise routine

Get sweaty with this cardio, strength, and core exercise routine

Jun 30, 2020 by

Here’s a workout routine that will definitely get you sweaty – it combines cardio, strength, and core exercises, all within half an hour. There is... more