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Lose Weight Without Dieting!

Lose Weight Without Dieting!

Apr 18, 2013 by

Too busy for a formal diet? Pair out a four week workout with simple swaps to cut 500 calroies a day and you'll lose 6... more

6 Habits For Successful Weight Loss

6 Habits For Successful Weight Loss

Apr 16, 2013 by

To lose weight and keep it off, you need to create a healthy lifestyle and healthy habits. Susi May has outlined 6 habits for successful... more

Spring Clean Your Life!

Spring Clean Your Life!

Apr 15, 2013 by

When springtime rolls in, we tend to "clean" up our lives one way or another. We all need a break and time to relax, but... more

Health Tip: Less Salt, More Potassium=Millions of Lives Saved

Health Tip: Less Salt, More Potassium=Millions of Lives Saved

Apr 12, 2013 by

Reducing our dietary salt intake and boosting energy levels of potassium would prevent millions of deaths from stroke and heart disease worldwide each year. A... more

Check Out How Green Tea Can Lower Your Cholesterol!

Check Out How Green Tea Can Lower Your Cholesterol!

Apr 09, 2013 by

In recent years, studies have shown that green tea extract can help with weight loss. While green tea is not a "magic tea", it is... more

Looking For a Fitness Buddy? Get a Dog!

Looking For a Fitness Buddy? Get a Dog!

Apr 08, 2013 by

Experts say that a dog may be a man's best friend. Dr. Becker states that "Unlike humans, dogs motivation never runs out." A dog will... more