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Need Motivation? Check Out This Gym Goer!

Need Motivation? Check Out This Gym Goer!

Apr 04, 2013 by

Next time you're thinkng about skipping your gym time, think about Ray Clark. He is 102 years old!!! Read on to see his success story!... more

How to Achieve a Healthier You!

How to Achieve a Healthier You!

Apr 02, 2013 by

You can pick any time of year to make a positive change in your life, which can result in a healthier you! Touch of Wellness... more

Good-Night! Sleep Tight!

Good-Night! Sleep Tight!

Apr 01, 2013 by

According to common sense, a good night's sleep contributes to good health. There was a story about a young boy who would snore and have... more

Want to Develop a Healthy Eating Habit?

Want to Develop a Healthy Eating Habit?

Mar 29, 2013 by

Watch the video below to find out how to develop a healthy eating habit! How To Develop Healthy Eating Habits - YouTube

Health Tip: Vitamin D Reduces Muscle Fatigue

Health Tip: Vitamin D Reduces Muscle Fatigue

Mar 28, 2013 by

When your muscles use energy they must recharge themselves, otherwise you can run out of energy and have tired muscles. Read the following study on... more

3 Mistakes You Can Make at the Gym

3 Mistakes You Can Make at the Gym

Mar 25, 2013 by

Signed up for a new gym membership? How many times have you gone so far to exercise? If your jeans aren't getting any looser and... more