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Yoga for Bunions, Toe, Ankle, and Foot Tension

Yoga for Bunions, Toe, Ankle, and Foot Tension

Dec 16, 2019 by

If you have ever experienced or are experiencing pain at the base of your big toe, this may mean that you are developing a bunion.... more

30 Minute Full Body Stretch Routine – Total Body Stretching Exercises & Flexibility Stretches

30 Minute Full Body Stretch Routine – Total Body Stretching Exercises & Flexibility Stretches

Dec 13, 2019 by

2019 is almost over, but that doesn’t mean that you can take a break from working out until the New Year! The holiday season may... more

Can’t transition from frog stand to handstand? Try this!

Can’t transition from frog stand to handstand? Try this!

Dec 11, 2019 by

If you have trouble transitioning from a frog stand to a handstand, this article is just for you! When it comes to calisthenics, performing static... more

4 Moves To A Bigger Chest | Chest workout routine

4 Moves To A Bigger Chest | Chest workout routine

Dec 06, 2019 by

Build your pecs with these chest workouts in the routine below! These 4 moves will focus on the pectoral muscles – so you can add... more

How do you warm up your body before your workout?

How do you warm up your body before your workout?

Dec 04, 2019 by

How do you warm up your body before your workout? The importance of warming up before your workout session brings many benefits than a workout... more

Intense 3 Minute Shoulder Workout

Intense 3 Minute Shoulder Workout

Nov 29, 2019 by

A shoulder workout does not have to be long in order to be effective. However, when changing your form, it can end up exercising your... more