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Handstand push up routine

Handstand push up routine

Jun 25, 2020 by

A handstand push up routine will work out your shoulders, triceps, upper back, and chest muscles. The handstand push up requires not only strength to... more

Low Impact HIIT CARDIO | No Jumping, No Weights

Low Impact HIIT CARDIO | No Jumping, No Weights

Jun 16, 2020 by

When you think of HIIT cardio workouts, you may think about the high impact exercises that include jumping and running. However, here is a low... more

How to Build “Boulder Shoulders” | Shoulder training routine

How to Build “Boulder Shoulders” | Shoulder training routine

Jun 04, 2020 by

If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout show... more

5 Exercises Your Tight Hips Really Want

5 Exercises Your Tight Hips Really Want

May 21, 2020 by

Guest post by Artem. People attribute a lot of pain to their tight hips. Even though that’s true (tight hips rotate the pelvis into anterior... more

How to Choose the Right Warming-up Activities

How to Choose the Right Warming-up Activities

Apr 14, 2020 by

A warm-up can be described as a session involving light exercises, usually before an intense physical exercise. In order words, it is the act of... more

How to Build Muscle at Home | Full-body home workout for growth

How to Build Muscle at Home | Full-body home workout for growth

Mar 27, 2020 by

When you think of home workouts for muscle growth, you may assume that they are not as good as gym workouts. This is generally true... more