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Volleyball with a Twist

Volleyball with a Twist

Sep 29, 2017 by

Ever wanted to try new ways to play a sport? By adding or removing aspects of an existing game, or creating something entirely new, you... more

Strength Training Workout for Beginners

Strength Training Workout for Beginners

Sep 22, 2017 by

It’s Fitness Friday! Check out this video for a beginner strength training workout that you can do in about 17 minutes. Before you head out... more

New Ways to Have Fun

New Ways to Have Fun

Sep 15, 2017 by

Thanks to the Internet, we can find new ways to have fun while staying active. So, I would like to thank the Internet for showing... more

Improve your Posture at Work

Improve your Posture at Work

Sep 13, 2017 by

Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more

Exercise without spending a dime

Exercise without spending a dime

Sep 07, 2017 by

Exercises that include gross motor movements such as standing, running, pushing, and more – without any special equipment – is called calisthenics. You might not... more

5 Most Effective Calf Stretches

5 Most Effective Calf Stretches

Aug 31, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more