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Learn how to perfect the push up

Learn how to perfect the push up

Mar 27, 2019 by

The push up. A basic, foundational move in calisthenics. Not only does it train your arms, it also trains your core and back. Here are... more

Ways to get yourself into the handstand

Ways to get yourself into the handstand

Mar 22, 2019 by

Improve your handstand with these handy tips! There are several ways to get yourself into the handstand – so you can try different ways to... more

Do THIS Every Exercise! Concentric, isometric, and eccentric movements

Do THIS Every Exercise! Concentric, isometric, and eccentric movements

Mar 15, 2019 by

When you do exercise, your muscles work in different ways: concentric, isometric, and eccentric. Beginners in strength training often have difficulty with eccentric movements –... more

Accelerate your back lever progression

Accelerate your back lever progression

Mar 08, 2019 by

Here’s the best exercise for your back lever that you might not be doing – follow along and it’ll be the fastest way to learn... more

Do you have lazy glutes? | Train your glutes to strengthen them and to prevent lower back pain

Do you have lazy glutes? | Train your glutes to strengthen them and to prevent lower back pain

Mar 06, 2019 by

  Do you have lazy glutes? Take the test and see if your glutes are activating properly by following the steps in the video below!... more

10 Minute Standing Abs Workout & Low Impact Standing Cardio Workout

10 Minute Standing Abs Workout & Low Impact Standing Cardio Workout

Mar 01, 2019 by

Add a quick 10-minute standing abs workout and low impact standing cardio workout to your existing routine! Use these new moves to strengthen your core... more