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20-minute low impact cardio workout – Great for beginners!

20-minute low impact cardio workout – Great for beginners!

Jun 21, 2019 by

Low impact workouts are great for building up strength and muscle endurance slowly over time without putting too much stress on the joints. Here is... more

5 Minute Dumbbell Workout for Chest – Home Chest Workout Routine Exercises for Men & Women

5 Minute Dumbbell Workout for Chest – Home Chest Workout Routine Exercises for Men & Women

Jun 19, 2019 by

Workout your chest with this 5-minute dumbbell workout for chest. This routine is quick – so you can add this to your current routine. So... more

10 most common mistakes when doing push ups

10 most common mistakes when doing push ups

Jun 07, 2019 by

Here are 10 most common mistakes when people do push ups – and these are important mistakes to fix to correct your form and to... more

10-minute abs workout – No Equipment Needed!

10-minute abs workout – No Equipment Needed!

Jun 05, 2019 by

Train your abs with this 10-minute abs workout that requires no equipment! You can easily do this workout at home whenever you have time –... more

Lose Weight FAST – Cardio, Core, and Strength Workout (4-Week Routine)

Lose Weight FAST – Cardio, Core, and Strength Workout (4-Week Routine)

May 31, 2019 by

Get your heart rate pumping with this workout that combines cardio, core, and strength training in a 25-minute routine! This cardio, core, and strength workout... more

Have you done a pigeon stretch before?

Have you done a pigeon stretch before?

May 29, 2019 by

Have you done a pigeon stretch before? If you’re curious of what it is or interested in how to do it properly, then check out... more