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Why Is Cycling Better Than Running for People Over 40?

Why Is Cycling Better Than Running for People Over 40?

Nov 26, 2019 by

When it comes to sports, one thing that rings true for most athletes is the idea that each individual has their own idea of the... more

1-minute Core Workout | Challenge and focus on your core

1-minute Core Workout | Challenge and focus on your core

Nov 22, 2019 by

It doesn’t take long to work out your core – check out this 1-minute core workout that really challenges and focuses on your core. This... more

45 Min Cardio and abs HIIT Workout at Home – No Equipment

45 Min Cardio and abs HIIT Workout at Home – No Equipment

Nov 15, 2019 by

Need a new cardio workout? Try this one today! Here is a 45-minute cardio and abs HIIT workout at home with no equipment needed. Cardio... more

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

Nov 13, 2019 by

Training your biceps can increase the fullness of the arms, but it is one of the most stubborn muscles to train. You may be regularly... more

How To Lose Weight Without Setting Foot In A Gym

How To Lose Weight Without Setting Foot In A Gym

Nov 11, 2019 by

Adult obesity rates in America are on the rise, with nine states having adult obesity rates of at least 35 percent, according to a 2018... more

Reasons why you aren’t able to squat

Reasons why you aren’t able to squat

Nov 08, 2019 by

If you are unable to do the squat, there are several reasons that can contribute to your limited mobility. If you can't squat, the common... more