Mar 27, 2019 by
The push up. A basic, foundational move in calisthenics. Not only does it train your arms, it also trains your core and back. Here are... more
Mar 22, 2019 by
Improve your handstand with these handy tips! There are several ways to get yourself into the handstand – so you can try different ways to... more
Mar 15, 2019 by
When you do exercise, your muscles work in different ways: concentric, isometric, and eccentric. Beginners in strength training often have difficulty with eccentric movements –... more
Mar 08, 2019 by
Here’s the best exercise for your back lever that you might not be doing – follow along and it’ll be the fastest way to learn... more
Mar 06, 2019 by
Do you have lazy glutes? Take the test and see if your glutes are activating properly by following the steps in the video below!... more
Mar 01, 2019 by
Add a quick 10-minute standing abs workout and low impact standing cardio workout to your existing routine! Use these new moves to strengthen your core... more
