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What happens inside your body when you exercise?

What happens inside your body when you exercise?

Feb 24, 2020 by

We all know that exercise is good for your body but do you know what happens inside your body when you exercise? When you exercise,... more

How to Perform Proper Warm-Up & Cool Down

How to Perform Proper Warm-Up & Cool Down

Feb 21, 2020 by

Do you always warm-up and cool down before and after your workout? If you do, then that’s great! If you skip these important steps, then... more

The Pistol Squat Checklist

The Pistol Squat Checklist

Feb 19, 2020 by

The pistol squat is a type of single-leg squat that allows you to train smaller muscles that are in charge of balance. When performing any... more

Yes, race walking is an Olympic sport

Yes, race walking is an Olympic sport

Feb 17, 2020 by

Race walking is not running. But in order to walk quickly from start to finish, there’s a technique to the race walking form. It is... more

Fixing Anterior Pelvic Tilt | Routine and Tips

Fixing Anterior Pelvic Tilt | Routine and Tips

Feb 14, 2020 by

Anterior pelvic tilt is when the posture of the hips and pelvis are rotated forward while the back of the pelvis rises. This is usually... more

Fix and Prevent the Most Common Gym Injury

Fix and Prevent the Most Common Gym Injury

Feb 12, 2020 by

What is the most common gym injury? If you do a lot of lifting – and this is a common exercise in the gym –... more