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30-minute full-body resistance band workout

30-minute full-body resistance band workout

Jan 31, 2020 by

If you’ve got a long resistance band, let’s put it to good use with this 30-minute full-body resistance band workout! Resistance bands are a great... more

How to Fix Knee Valgus | Knees that cave in

How to Fix Knee Valgus | Knees that cave in

Jan 29, 2020 by

Knee valgus – also known as “knocked knees” – are knees that cave in and this condition would cause trouble for the rest of your... more

Wake up your upper body in just 3 minutes | Stretching Routine

Wake up your upper body in just 3 minutes | Stretching Routine

Jan 17, 2020 by

Wake up your upper body in just 3 minutes with this stretching routine! By doing this routine daily, you can gain flexibility in your upper... more

Grow your biceps, improve your rounded shoulders, and straighten out your back!

Grow your biceps, improve your rounded shoulders, and straighten out your back!

Jan 15, 2020 by

Improve your rounded shoulders with a wall and a dumbbell! With this simple exercise, you can grow your biceps and at the same time, straighten... more

20-minute low-impact toning workout for your abs and lower body

20-minute low-impact toning workout for your abs and lower body

Jan 10, 2020 by

Target your lower body and abs with this 20-minute low-impact toning workout! With no equipment needed, you can do this workout anywhere you want and... more

Plank variations that challenge your plank game

Plank variations that challenge your plank game

Jan 08, 2020 by

Instead of doing planks, you should do this instead! What is “this,” you ask? Keep on reading to find out! To train your abs, you’re... more