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Difficulty doing pull-ups and chin-ups? Here’s why!

Difficulty doing pull-ups and chin-ups? Here’s why!

Jan 03, 2020 by

Are you having difficulty doing pull-ups and chin-ups? It could be your scapula and your back, but it could also be your arm muscles. These... more

Destress Your Holidays with these Yoga Stretches

Destress Your Holidays with these Yoga Stretches

Dec 20, 2019 by

Destress over the holidays with these yoga stretches to relax and get some movement in your day. The holidays are a busy time but you... more

Yoga for Bunions, Toe, Ankle, and Foot Tension

Yoga for Bunions, Toe, Ankle, and Foot Tension

Dec 16, 2019 by

If you have ever experienced or are experiencing pain at the base of your big toe, this may mean that you are developing a bunion.... more

30 Minute Full Body Stretch Routine – Total Body Stretching Exercises & Flexibility Stretches

30 Minute Full Body Stretch Routine – Total Body Stretching Exercises & Flexibility Stretches

Dec 13, 2019 by

2019 is almost over, but that doesn’t mean that you can take a break from working out until the New Year! The holiday season may... more

Can’t transition from frog stand to handstand? Try this!

Can’t transition from frog stand to handstand? Try this!

Dec 11, 2019 by

If you have trouble transitioning from a frog stand to a handstand, this article is just for you! When it comes to calisthenics, performing static... more

4 Moves To A Bigger Chest | Chest workout routine

4 Moves To A Bigger Chest | Chest workout routine

Dec 06, 2019 by

Build your pecs with these chest workouts in the routine below! These 4 moves will focus on the pectoral muscles – so you can add... more