May 27, 2020 by
After people turn 30, they start losing between 3% and 5% of muscle mass per decade — something that athletes work hard to combat. It... more
May 21, 2020 by
Guest post by Artem. People attribute a lot of pain to their tight hips. Even though that’s true (tight hips rotate the pelvis into anterior... more
May 04, 2020 by
People who exercise regularly indulge in alcohol more often than people with sedentary lifestyles, a recent study from the University of Miami reveals. The instance of... more
Apr 14, 2020 by
A warm-up can be described as a session involving light exercises, usually before an intense physical exercise. In order words, it is the act of... more
Mar 30, 2020 by
The immune system is the body's defense against infections and germs. This amazing system attacks germs and helps keep us healthy. We owe it to... more
Mar 27, 2020 by
When you think of home workouts for muscle growth, you may assume that they are not as good as gym workouts. This is generally true... more
