Sep 13, 2021 by
The spa industry may have been hard hit by current global events, yet the American Massage Therapy Association reports that even in 2020, around 42% of female... more
Aug 24, 2021 by
Perhaps you enjoyed regular massages before the COVID-19 pandemic, but now, you’re wondering if it would be appropriate to schedule an appointment. Specialists are going... more
Aug 20, 2021 by
If you could make your own ice cream at home, would you? Store-bought ice cream can be too sweet for some, and it can get... more
Aug 18, 2021 by
Get the best seasonal flavors with these 3 summer salad recipes! Enjoy the tastiest summer foods to refresh, stay hydrated, and be healthy. Tomatoes and... more
Aug 16, 2021 by
When you think of summer foods, what do you think of? We think about tangy, sweet, and cold foods to battle the heat. Have you... more
Aug 12, 2021 by
Fire up the grill and make the perfect grilled veggies with these tips! The summer grilling season is almost over, but don't worry, these grilled... more
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Grow your biceps, improve your rounded shoulders, and straighten out your back!