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How to Use a Foam Roller: Legs

How to Use a Foam Roller: Legs

Jan 19, 2017 by

Foam rollers are a staple in many gyms across North America. But if you've never used one before, it can be a bit intimidating. Watch... more

The Mozart Effect: Fact or Myth?

The Mozart Effect: Fact or Myth?

Jan 17, 2017 by

The Mozart Effect is the belief that if a child listens to Mozart over an extended period of time, they will become smarter. After all,... more

10 Partner Exercises

10 Partner Exercises

Jan 12, 2017 by

If your New Year's resolution this year is to be more active, then the best way to get started (and to keep at it) is... more

10 Ways to Reduce Stress

10 Ways to Reduce Stress

Jan 10, 2017 by

Stress is an evolutionary feature that helps us go into overdrive when our minds and bodies encounter certain situations. In the stone age, this was... more

Why Do We Dream?

Why Do We Dream?

Jan 05, 2017 by

Records show that humans have been dreaming for thousands of years, dating as far back as ancient Mesopotamia. However, in all this time, scientists still haven't... more

Happy Holidays!

Happy Holidays!

Dec 25, 2016 by

On behalf of the Thumper team, we would like to wish everyone a happy holiday season! Wishing you and your family the very best! Happy... more