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Difficulty doing pull-ups and chin-ups? Here’s why!

Difficulty doing pull-ups and chin-ups? Here’s why!

Jan 03, 2020 by

Are you having difficulty doing pull-ups and chin-ups? It could be your scapula and your back, but it could also be your arm muscles. These... more

Can you pick the thing that matches each three-word clue?

Can you pick the thing that matches each three-word clue?

Jan 02, 2020 by

From reading 3 related hints, do you think you'll be able to pick the word that those 3 words are hinting to? For example, what... more

Make 2020 Your Healthiest Year Yet

Make 2020 Your Healthiest Year Yet

Dec 30, 2019 by

The new year often inspires us to reflect on the past and plan for ways in which we can improve our lives in the year... more

The Science of Farts

The Science of Farts

Dec 27, 2019 by

Everybody farts. Farting is natural as passing gas has many purposes. In the animal kingdom, farting is important. Although nitrogen and oxygen contribute to the... more

How do your hormones work?

How do your hormones work?

Dec 23, 2019 by

Our hormones come from glands that make up the endocrine system which helps our body regulate our sleep patterns, our heart rate, and our cells.... more

Destress Your Holidays with these Yoga Stretches

Destress Your Holidays with these Yoga Stretches

Dec 20, 2019 by

Destress over the holidays with these yoga stretches to relax and get some movement in your day. The holidays are a busy time but you... more