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The benefits of a good night’s sleep

The benefits of a good night’s sleep

Sep 04, 2019 by

We all know that getting a good night’s sleep is beneficial to your body. Your body will thank you after as you would feel refreshed... more

4 easy slow cooker recipes

4 easy slow cooker recipes

Sep 03, 2019 by

Slow cookers are so convenient – if you have one then you will know. But to those who don’t have one, check out the recipes... more

Do we need to cut down on carbs?

Do we need to cut down on carbs?

Sep 02, 2019 by

This question has been a hot topic in the health debate for quite some time now, and there is certainly a lot of mixed messages... more

Short Beginner Workout for Legs, Butt & Abs | No Weights

Short Beginner Workout for Legs, Butt & Abs | No Weights

Aug 30, 2019 by

Here’s a short beginner workout for legs, butt, and abs that does not require any weights! Follow along and get some exercise into your day!... more

QUIZ: Can you name the one-syllable non-capitalized words that rhyme with ‘HEAT’?

QUIZ: Can you name the one-syllable non-capitalized words that rhyme with ‘HEAT’?

Aug 29, 2019 by

Did you enjoy the heat this summer? Did you meet up with your friends and eat lots of food? Has your summer been fun? What... more

Thumper Massager at The National by FCA 2019 | Florida Chiropractic Association

Thumper Massager at The National by FCA 2019 | Florida Chiropractic Association

Aug 28, 2019 by

Last weekend, we attended The National by FCA in Orlando, Florida. Every year, hundreds of speakers and vendors unite under one roof, making this the... more