blog

How to Build “Boulder Shoulders” | Shoulder training routine

How to Build “Boulder Shoulders” | Shoulder training routine

Jun 04, 2020 by

If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout show... more

Getting Over Anxiety In The Post-COVID World

Getting Over Anxiety In The Post-COVID World

Jun 02, 2020 by

Across the globe, health authorities have warned of rising anxiety and stress levels as a result of home confinement and worry about the COVID-19 virus.... more

A Variety of Proteins Works Best to Increase Muscle Mass

A Variety of Proteins Works Best to Increase Muscle Mass

May 27, 2020 by

After people turn 30, they start losing between 3% and 5% of muscle mass per decade — something that athletes work hard to combat. It... more

5 Exercises Your Tight Hips Really Want

5 Exercises Your Tight Hips Really Want

May 21, 2020 by

Guest post by Artem. People attribute a lot of pain to their tight hips. Even though that’s true (tight hips rotate the pelvis into anterior... more

How To Enjoy Alcohol Without Compromising on Your Fitness Goals

How To Enjoy Alcohol Without Compromising on Your Fitness Goals

May 04, 2020 by

People who exercise regularly indulge in alcohol more often than people with sedentary lifestyles, a recent study from the University of Miami reveals. The instance of... more

How to Choose the Right Warming-up Activities

How to Choose the Right Warming-up Activities

Apr 14, 2020 by

A warm-up can be described as a session involving light exercises, usually before an intense physical exercise. In order words, it is the act of... more