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Mindset for healthy eating

Mindset for healthy eating

May 25, 2021 by

More and more people nowadays are trying to find ways to eat more healthy foods and want to live a healthier lifestyle. When it comes... more

A Brief History of Fat, and Why We Hate It

A Brief History of Fat, and Why We Hate It

May 21, 2021 by

Fat is a complex organ that is essential to our body, as it has many functions to help keep us alive. Fat is a source... more

Can’t Perform a Single Push-up? Try this!

Can’t Perform a Single Push-up? Try this!

May 19, 2021 by

The push-up is a common exercise that can be quite difficult to do if you do not have any upper body strength. To do a... more

Easy Portable Breakfast Cookies Recipes

Easy Portable Breakfast Cookies Recipes

May 17, 2021 by

Cookies can be healthy yet delicious - they are perfect as a snack or even as part of breakfast! Depending on what cookie you want... more

20-Minute Dance Cardio & Sculpting Workout

20-Minute Dance Cardio & Sculpting Workout

May 13, 2021 by

Got 20 minutes to spare? Take a break from whatever you're doing and let's get dancing! Dancing is a fun way to get some exercise... more

3 Healthy Quinoa Salad Recipes

3 Healthy Quinoa Salad Recipes

May 11, 2021 by

Have you had quinoa before? Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Here are some... more