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What causes constipation?

What causes constipation?

Apr 08, 2019 by

You may have experienced constipation sometime in your life. The foods you eat would sometimes take days before it gets expelled. And, of course, the... more

The science of spiciness

The science of spiciness

Apr 01, 2019 by

Do you like spicy food? Do you avoid spicy food or do you take it as a challenge? Why does the spice burn your mouth?... more

What is dust made of?

What is dust made of?

Mar 25, 2019 by

We all clean our houses (I hope!) by dusting and mopping. Areas in the home that gets a lot of traffic often get more dust.... more

Do you have lazy glutes? | Train your glutes to strengthen them and to prevent lower back pain

Do you have lazy glutes? | Train your glutes to strengthen them and to prevent lower back pain

Mar 06, 2019 by

  Do you have lazy glutes? Take the test and see if your glutes are activating properly by following the steps in the video below!... more

What Does Bone Marrow Actually Do?

What Does Bone Marrow Actually Do?

Mar 04, 2019 by

We all have bone marrow. But what does bone marrow actually do? Our bone marrow is very important as it contains stem cells – cells... more

The brain-changing benefits of exercise

The brain-changing benefits of exercise

Feb 27, 2019 by

  Physical activity has immediate and long-lasting effects on your brain and body. We know that exercise is good for our body, but it can... more