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A Variety of Proteins Works Best to Increase Muscle Mass

A Variety of Proteins Works Best to Increase Muscle Mass

May 27, 2020 by

After people turn 30, they start losing between 3% and 5% of muscle mass per decade — something that athletes work hard to combat. It... more

How To Enjoy Alcohol Without Compromising on Your Fitness Goals

How To Enjoy Alcohol Without Compromising on Your Fitness Goals

May 04, 2020 by

People who exercise regularly indulge in alcohol more often than people with sedentary lifestyles, a recent study from the University of Miami reveals. The instance of... more

How Does Your Body Build Immunity | How the Immune System Works

How Does Your Body Build Immunity | How the Immune System Works

Mar 30, 2020 by

The immune system is the body's defense against infections and germs. This amazing system attacks germs and helps keep us healthy. We owe it to... more

10 Immune-boosting Foods To Avoid Getting Sick 😷|  How To Stay Healthy

10 Immune-boosting Foods To Avoid Getting Sick 😷| How To Stay Healthy

Mar 24, 2020 by

The best way to stay healthy is to eat quality, healthy foods consistently - and the same applies to maintaining a good immune system. It... more

How soap kills the coronavirus | Proper handwashing procedures

How soap kills the coronavirus | Proper handwashing procedures

Mar 23, 2020 by

Have you been washing your hands more frequently because of COVID-19? If yes, then you are not alone - we all want to be proactive... more

Reasons Why Cruelty-Free Beauty Should Be Important to You

Reasons Why Cruelty-Free Beauty Should Be Important to You

Mar 13, 2020 by

Cruelty-free beauty is gaining momentum these days, and you know what? The reasons for that are more than good, and a lot of people are... more