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How the food you eat affects your brain

How the food you eat affects your brain

Feb 18, 2019 by

  Throughout the day, you make different choices on what to eat. However, with meal prep, you can simplify this thought process and make it... more

How do you practice effectively?

How do you practice effectively?

Feb 11, 2019 by

  When you are learning how to do something, you know you need to practice. However, how do you practice effectively? Practice is repetitive but... more

What does the liver do?

What does the liver do?

Feb 04, 2019 by

  The liver weighs about 1.4 kilograms – the heaviest organ in your body. What does the liver do? It acts as a storehouse, a... more

Lose Weight Without Counting Calories

Lose Weight Without Counting Calories

Jan 30, 2019 by

  Do you count your calories before you eat? You may have seen some people do fine on their diet without counting calories. Calories are... more

How sugar affects the brain

How sugar affects the brain

Jan 28, 2019 by

  Some of you may know the feeling: sugary foods are sometimes hard to resist. If you know how sugar affects the brain, you may... more

Simple morning ritual: lemon ginger water

Simple morning ritual: lemon ginger water

Jan 14, 2019 by

  Start your mornings with a healthy habit this year! This simple morning ritual of making lemon ginger water is a great way to get... more