May 27, 2020 by
After people turn 30, they start losing between 3% and 5% of muscle mass per decade — something that athletes work hard to combat. It... more
May 04, 2020 by
People who exercise regularly indulge in alcohol more often than people with sedentary lifestyles, a recent study from the University of Miami reveals. The instance of... more
Mar 30, 2020 by
The immune system is the body's defense against infections and germs. This amazing system attacks germs and helps keep us healthy. We owe it to... more
Mar 24, 2020 by
The best way to stay healthy is to eat quality, healthy foods consistently - and the same applies to maintaining a good immune system. It... more
Mar 23, 2020 by
Have you been washing your hands more frequently because of COVID-19? If yes, then you are not alone - we all want to be proactive... more
Mar 13, 2020 by
Cruelty-free beauty is gaining momentum these days, and you know what? The reasons for that are more than good, and a lot of people are... more
