blog

Why Salt & Pepper?

Why Salt & Pepper?

Aug 21, 2019 by

Why is salt and pepper always there on our dinner tables? Out of all the herbs and spices in the world – why is salt... more

What causes headaches?

What causes headaches?

Aug 19, 2019 by

Many people have had headaches before – but how much do you know about headaches? What causes headaches? There are many types of headaches due... more

How art can reduce anxiety and depression

How art can reduce anxiety and depression

Aug 12, 2019 by

As many as 300 million people worldwide suffer from depression, while anxiety disorder is the most common mental illness in the US, with depression not far behind. Depression... more

4 Great Meal Prep Containers That Aren’t Plastic

4 Great Meal Prep Containers That Aren’t Plastic

Aug 05, 2019 by

When it comes to meal prepping, it is the most convenient way for making food for the next couple days because all you have to... more

Nutrition Basics: The Plate Method

Nutrition Basics: The Plate Method

Jul 30, 2019 by

How do you make sure that you get enough nutrition when you are on a vegan diet? When you are new to a diet, it... more

8 Reasons Why You Should Consider Getting Massage Therapy

8 Reasons Why You Should Consider Getting Massage Therapy

Jul 29, 2019 by

Massage therapy can boost your health in new and exciting ways. Recent studies about the impacts of massage suggest that’s a great therapy for several... more