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Don’t blame the turkey!  Here’s how you can plan your meal and feel better after overeating

Don’t blame the turkey! Here’s how you can plan your meal and feel better after overeating

Nov 20, 2020 by

It's common to overeat during Thanksgiving or the holidays. One over-the-top meal during Thanksgiving or the holidays would usually do no harm to your health,... more

9 Ways to Express Gratitude and Connect over Thanksgiving

9 Ways to Express Gratitude and Connect over Thanksgiving

Nov 06, 2020 by

Each of us has much to be thankful for, and Thanksgiving is a great opportunity to formally express your appreciation and gratitude to those around... more

How Much Screen Time Is Too Much Screen Time?

How Much Screen Time Is Too Much Screen Time?

Oct 27, 2020 by

Now more than ever, it is easy to spend more time on our digital devices with new social distancing efforts in place. From laptops and... more

What makes muscles grow?

What makes muscles grow?

Oct 15, 2020 by

Did you know: humans have over 600 muscles in the body! We use our muscles all the time – whether we are picking something up,... more

White vs. Pink Noise: Which Will Help You Sleep Better?

White vs. Pink Noise: Which Will Help You Sleep Better?

Oct 13, 2020 by

What does your sleeping routine include? Do you need some ambient noise in the background to help you sleep? If yes, what helps you drift... more

The Surprising Reason We Eat Spicy Food

The Surprising Reason We Eat Spicy Food

Oct 08, 2020 by

Spice makes food more flavorful. Depending on where you are located, certain cultures prepare their food in a certain way. Some cultures enjoy putting many... more