Apr 06, 2021 by
Why do we experience tickling and what is the purpose of being able to feel light touches? Well, since we still have this ability to... more
Mar 29, 2021 by
It happens to all of us – we all have experienced finding expired medicine in our cabinets. But when the time comes where you are... more
Mar 27, 2021 by
According to medical research, it's relatively normal that many people encounter an urge to sleep in the afternoon, especially after lunch. This condition is called... more
Mar 11, 2021 by
Regular physical activity has many benefits to your body and brain! Exercise can improve your heart health, reduce stress, boost your mood, improve memory, and... more
Mar 05, 2021 by
There are two different approaches to cardio exercises – HIIT and LISS. What do these two stand for? HIIT: High-Intensity Interval Training - involves short... more
Feb 08, 2021 by
Fish is a healthy, high-protein food, and is known for a great source of omega-3 fatty acids, which are essential fats that our bodies don’t... more
