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Why are we ticklish?

Why are we ticklish?

Apr 06, 2021 by

Why do we experience tickling and what is the purpose of being able to feel light touches? Well, since we still have this ability to... more

Can You Take Expired Drugs?

Can You Take Expired Drugs?

Mar 29, 2021 by

It happens to all of us – we all have experienced finding expired medicine in our cabinets. But when the time comes where you are... more

6 Hacks to Get an Afternoon Energy Kick from Food

6 Hacks to Get an Afternoon Energy Kick from Food

Mar 27, 2021 by

According to medical research, it's relatively normal that many people encounter an urge to sleep in the afternoon, especially after lunch. This condition is called... more

Why You Should Run 7 Minutes A Day

Why You Should Run 7 Minutes A Day

Mar 11, 2021 by

Regular physical activity has many benefits to your body and brain! Exercise can improve your heart health, reduce stress, boost your mood, improve memory, and... more

Cardio Exercise: HIIT vs. LISS – Which Form is Most Effective?

Cardio Exercise: HIIT vs. LISS – Which Form is Most Effective?

Mar 05, 2021 by

There are two different approaches to cardio exercises – HIIT and LISS. What do these two stand for? HIIT: High-Intensity Interval Training - involves short... more

The best and worst fish to eat

The best and worst fish to eat

Feb 08, 2021 by

Fish is a healthy, high-protein food, and is known for a great source of omega-3 fatty acids, which are essential fats that our bodies don’t... more