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Yoga for Bunions, Toe, Ankle, and Foot Tension

Yoga for Bunions, Toe, Ankle, and Foot Tension

Dec 16, 2019 by

If you have ever experienced or are experiencing pain at the base of your big toe, this may mean that you are developing a bunion.... more

What causes insomnia?

What causes insomnia?

Dec 09, 2019 by

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too... more

How to Overcome Knee Pain After Skiing

How to Overcome Knee Pain After Skiing

Dec 02, 2019 by

There is no other adrenaline rush like the one that comes from skiing on a 14er. With the wind in your face, the speed of... more

Top Tips for Proper Digestion

Top Tips for Proper Digestion

Nov 27, 2019 by

Sometimes, even with a healthy diet, it is possible to still experience digestive issues. The reality is that there can be much more to digesting... more

Chronic low back pain treatment approaches | Learn about lower back structures

Chronic low back pain treatment approaches | Learn about lower back structures

Nov 25, 2019 by

About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms, and it is the most common... more

Ways to Nurture Your Mental Health Through Physical Activity

Ways to Nurture Your Mental Health Through Physical Activity

Nov 20, 2019 by

We are all aware of the positive effects that exercising has on our bodies. Just 150 minutes of exercise per week can help you with... more