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Why do we itch? | Pruritus is important

Why do we itch? | Pruritus is important

Jun 09, 2020 by

The average person experiences dozens of individual itches each day. Have you ever wondered why we itch? What causes the itch? An itch, also known... more

Getting Over Anxiety In The Post-COVID World

Getting Over Anxiety In The Post-COVID World

Jun 02, 2020 by

Across the globe, health authorities have warned of rising anxiety and stress levels as a result of home confinement and worry about the COVID-19 virus.... more

A Variety of Proteins Works Best to Increase Muscle Mass

A Variety of Proteins Works Best to Increase Muscle Mass

May 27, 2020 by

After people turn 30, they start losing between 3% and 5% of muscle mass per decade — something that athletes work hard to combat. It... more

How To Enjoy Alcohol Without Compromising on Your Fitness Goals

How To Enjoy Alcohol Without Compromising on Your Fitness Goals

May 04, 2020 by

People who exercise regularly indulge in alcohol more often than people with sedentary lifestyles, a recent study from the University of Miami reveals. The instance of... more

How Does Your Body Build Immunity | How the Immune System Works

How Does Your Body Build Immunity | How the Immune System Works

Mar 30, 2020 by

The immune system is the body's defense against infections and germs. This amazing system attacks germs and helps keep us healthy. We owe it to... more

10 Immune-boosting Foods To Avoid Getting Sick 😷|  How To Stay Healthy

10 Immune-boosting Foods To Avoid Getting Sick 😷| How To Stay Healthy

Mar 24, 2020 by

The best way to stay healthy is to eat quality, healthy foods consistently - and the same applies to maintaining a good immune system. It... more