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How Many Calories do I Burn Doing Chores?

How Many Calories do I Burn Doing Chores?

Sep 22, 2016 by

People burn calories all day every day. Whether you're sleeping or running a marathon, your body's metabolic processes are constantly at work. But have you... more

Exercise is NOT the Best Way to Lose Weight

Exercise is NOT the Best Way to Lose Weight

Sep 21, 2016 by

Everything you know about exercise is a lie... Well not everything, but certainly in regards to weight loss. In North America, we are taught that we... more

Life Hack: Daytime Energy Boost

Life Hack: Daytime Energy Boost

Sep 16, 2016 by

Feeling sleepy? Why not have a cup of coffee? A power nap? Or how about both? The process may seem counter-intuitive, but according to some studies,... more

Exercises to Strengthen Your Knees

Exercises to Strengthen Your Knees

Sep 15, 2016 by

Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate... more

Improve Your Health and Posture at Work Today!

Improve Your Health and Posture at Work Today!

Sep 08, 2016 by

Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more

What if You Stopped Sleeping?

What if You Stopped Sleeping?

Sep 07, 2016 by

Sleep is one of the most important aspects in maintaining overall health. Regularly sleeping 6 to 8 hours a night will boost a person's physical and... more