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The Science of Farts

The Science of Farts

Dec 27, 2019 by

Everybody farts. Farting is natural as passing gas has many purposes. In the animal kingdom, farting is important. Although nitrogen and oxygen contribute to the... more

How do your hormones work?

How do your hormones work?

Dec 23, 2019 by

Our hormones come from glands that make up the endocrine system which helps our body regulate our sleep patterns, our heart rate, and our cells.... more

Yoga for Bunions, Toe, Ankle, and Foot Tension

Yoga for Bunions, Toe, Ankle, and Foot Tension

Dec 16, 2019 by

If you have ever experienced or are experiencing pain at the base of your big toe, this may mean that you are developing a bunion.... more

What causes insomnia?

What causes insomnia?

Dec 09, 2019 by

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too... more

How to Overcome Knee Pain After Skiing

How to Overcome Knee Pain After Skiing

Dec 02, 2019 by

There is no other adrenaline rush like the one that comes from skiing on a 14er. With the wind in your face, the speed of... more

Top Tips for Proper Digestion

Top Tips for Proper Digestion

Nov 27, 2019 by

Sometimes, even with a healthy diet, it is possible to still experience digestive issues. The reality is that there can be much more to digesting... more