Jan 14, 2015 by
1) Have rest days 2) Comfortable running shoes 3) Stay hydrated (6-8oz glasses of water or more) 4) Stretch before and after your run 5)... more
Jan 07, 2015 by
Winter is a time when the weather gets cold and your skin can get dry. Below are a few tips for keeping your skin moisturized:... more
Dec 10, 2014 by
Check out Chef Gordon Ramsay's way on how to cook the perfect steak! Watch below!
Dec 03, 2014 by
“Each and every one of us has been designed to be healthy. You have the power to be and stay healthy because healing comes from... more
Nov 12, 2014 by
Watch the video below by TV Host P. Allen Smith. on how you can make the perfect fresh garden salad tonight for dinner!
Oct 29, 2014 by
FitSugarTV has outlined the correct way to do a push up! Learn the most common mistakes about doing push-ups and before you hit the floor,... more