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How to Choose a Sunscreen

How to Choose a Sunscreen

Aug 03, 2016 by

Summer has already reached its halfway point, but think again if you think you're safe from the blistering hot sun. Sunscreen is more important than ever... more

Can You Name All the Countries In Asia?

Can You Name All the Countries In Asia?

Jul 15, 2016 by

49 names in 10 minutes. Can you name all the countries in Earth's largest continent? Click here to play. Good luck!

How to Build Ankle Strength

How to Build Ankle Strength

Jul 14, 2016 by

Ankles are one of the most neglected parts of our bodies. We give little thought in stretching them and building strength, but they are essential... more

Ready for this Month’s Challenge? 30-Day Little Black Dress Challenge

Ready for this Month’s Challenge? 30-Day Little Black Dress Challenge

Jul 07, 2016 by

Are you ready to look and feel like a million bucks? Try out this month's workout challenge. Feel great in your little black dress at... more

How to Relieve Sore Muscles

How to Relieve Sore Muscles

Jun 30, 2016 by

Sore muscles are inevitable. Whether you've just come back from the gym, finished an intense gardening session, or just finished cleaning the house, you're bound... more

The Benefits of Flexibility Training

The Benefits of Flexibility Training

Jun 23, 2016 by

If you've ever walked into a gym, you would have noticed that most patrons are focused primarily on strength and/or cardio exercises. Flexibility is often... more