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6 Neck Stretches That Will Make You Feel Like A Million Bucks

6 Neck Stretches That Will Make You Feel Like A Million Bucks

Jun 16, 2016 by

If you're sitting at a desk all day and looking at a computer screen, then your neck is taking quite the beating. It is very... more

Ready for this Month’s Challenge? 30-Day Beginner Push-Up Challenge

Ready for this Month’s Challenge? 30-Day Beginner Push-Up Challenge

Jun 09, 2016 by

A great deal of us face something called the "T-Rex" syndrome - strong legs, but spaghetti arms. If you're looking to strengthen your triceps and... more

Raptors vs. Pacers

Raptors vs. Pacers

Apr 28, 2016 by

  It's Thursday Fan day! Enter the contest for a chance to win a Thumper prize. Raptors vs. Pacers. Can you guess who will win... more

Yoga Stretches for Shoulders and Upper Back

Yoga Stretches for Shoulders and Upper Back

Apr 21, 2016 by

Do your shoulders or upper back ever feel tense? Sitting at a desk all day can really impact your posture and mobility. If you want... more

Ready for This Month’s Challenge? 30-Day Easy Squat Challenge

Ready for This Month’s Challenge? 30-Day Easy Squat Challenge

Apr 07, 2016 by

Worried that an exercise challenge might kick your butt? Do not fear! Try out this 30-day easy squat challenge to get you in shape and... more

Muscle Groups and Exercises That Are Best For You

Muscle Groups and Exercises That Are Best For You

Mar 10, 2016 by

Ever wondered what 'lats' were, but was too embarrassed to ask? Well fear no more! Click here for a map of our muscle groups and... more