blog

Daily Exercise Routine to Fix Hunchback Posture

Dec 08, 2017 by

Daily Exercise Routine to Fix Hunchback Posture

Did you read our blog post on how you can Fix Rounded Shoulders? Here is another resource that demonstrates a daily exercise routine to fix hunchback posture.

 

A rounded shoulder, or hunchback, is a common posture problem nowadays. It is simply impossible to fix this overnight because bad posture is developed over time. So, to fix it, you would have to be diligent in performing this exercise routine daily to maximize recovery.

 

In the video, Jeremy will incorporate strengthening exercises, foam rolling techniques, and mobility exercises that can help boost recovery for rounded shoulders.

 





Comments

comments

Relevant Blog Posts

How Can Beauty Therapy Help Manage Pain?

Sep 13, 2021 by

The spa industry may have been hard hit by current... more

Getting a Massage During the COVID-19 Pandemic: Answering Your FAQs

Aug 24, 2021 by

Perhaps you enjoyed regular massages before the COVID-19 pandemic, but... more

5 Homemade Chocolate-based Ice Cream Recipes to Try this Summer!

Aug 20, 2021 by

If you could make your own ice cream at home,... more