Feb 22, 2013 by
All North American’s are talking about stress and how it causes us emotional and pysical problems! We don’t catch or end up with stress and its not even good or bad! Dr. Clum outlines 2 steps on how to de-mystify stress
Dec 06, 2019 by
Build your pecs with these chest workouts in the routine... more
Dec 05, 2019 by
How well do you know your instruments? Can you pick... more
Dec 04, 2019 by
How do you warm up your body before your workout?... more
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