Fitness Tip: Try this 10-Minute Trampoline Workout!

Apr 22, 2013 by

Want the most fitness bang for your buck? Jump! Ten minutes on a trampoline can be the equivalent of 30 minutes on the treadmill. This can have 40% less impact on your joints while hitting more muscle groups, improving balance and staying active!

Watch the instructional video below hosted by Jennifer Cohen!

Video: 10 Minute Trampoline Workout – Health News and Views –



Relevant Blog Posts

3 Tips to Optimize Your Rest Periods

Sep 24, 2020 by

Here are 3 tips on how you can maximize your... more

30-minute HIIT cardio workout Tabata-style | Upper body included

Sep 22, 2020 by

Here’s a 30-minute HIIT cardio workout that hits the upper... more

Spiralized Sweet Potato Waffles with Chocolate

Sep 17, 2020 by

Have you ever tried making waffles out of sweet potatoes?... more