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Fitness Tip: Try this 10-Minute Trampoline Workout!

Apr 22, 2013 by

Want the most fitness bang for your buck? Jump! Ten minutes on a trampoline can be the equivalent of 30 minutes on the treadmill. This can have 40% less impact on your joints while hitting more muscle groups, improving balance and staying active!

Watch the instructional video below hosted by Jennifer Cohen!

Video: 10 Minute Trampoline Workout – Health News and Views – Health.com

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