Nov 24, 2017 by
How do you fix rounded shoulders? How do you determine if you have rounded shoulders?
Rounded shoulders are a common problem that is usually developed through years of bad posture. From long periods of sitting to increased time being sedentary, these can contribute to poor habits and make your muscles become lazy. By strengthening the muscles responsible for keeping you upright, your posture will improve and so will your appearance of confidence. There is no harm in doing these exercises even if you don’t have rounded shoulders because you can also improve flexibility and stability with these exercises.
Find out what you do to fix rounded shoulders in the video below! Try them out at home!
Jun 30, 2020 by
Here’s a workout routine that will definitely get you sweaty... more