Nov 24, 2017 by
How do you fix rounded shoulders? How do you determine if you have rounded shoulders?
Rounded shoulders are a common problem that is usually developed through years of bad posture. From long periods of sitting to increased time being sedentary, these can contribute to poor habits and make your muscles become lazy. By strengthening the muscles responsible for keeping you upright, your posture will improve and so will your appearance of confidence. There is no harm in doing these exercises even if you don’t have rounded shoulders because you can also improve flexibility and stability with these exercises.
Find out what you do to fix rounded shoulders in the video below! Try them out at home!
Aug 23, 2019 by
Are you ready for an intense, 30-minute kickboxing workout? This... more