Jun 30, 2020 by
Here’s a workout routine that will definitely get you sweaty – it combines cardio, strength, and core exercises, all within half an hour. There is no equipment needed for this routine so you can do this workout in the comfort of your own home whenever you have time. If you don’t have the full half-hour to do the workout, you can do fewer circuits.
This workout is not easy as it targets your entire body but if you can follow through the entire routine then bravo! This workout is intense so it’s perfect if you want to burn calories. Follow along in the video below and good luck!
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more