Mar 05, 2013 by
Everyone likes to talk about how they want to eat healthier, but all too often we fail to follow through with any action. The Centre for Disease Control and Prevention (CDC) has approached this situation with “Reflect, Replace, and Reinforce” for anyone interested in making their eating a healthier and long-term one! Read on to see how this new approach can work for you!
Jun 30, 2020 by
Here’s a workout routine that will definitely get you sweaty... more