Have you done a pigeon stretch before?

May 29, 2019 by

Have you done a pigeon stretch before? If you’re curious of what it is or interested in how to do it properly, then check out the video below! The pigeon stretch is useful in helping you stretch the external rotation of the hip and hip extension. This exercise helps open up those hips and helps lead you train for other stretches like the splits. A pigeon stretch a day helps your hips! So, check out the video below for tips and tricks on how to do this stretch with proper form.

Related blogs:



Relevant Blog Posts

How Can Beauty Therapy Help Manage Pain?

Sep 13, 2021 by

The spa industry may have been hard hit by current... more

Getting a Massage During the COVID-19 Pandemic: Answering Your FAQs

Aug 24, 2021 by

Perhaps you enjoyed regular massages before the COVID-19 pandemic, but... more

5 Homemade Chocolate-based Ice Cream Recipes to Try this Summer!

Aug 20, 2021 by

If you could make your own ice cream at home,... more