Apr 12, 2013 by
Reducing our dietary salt intake and boosting energy levels of potassium would prevent millions of deaths from stroke and heart disease worldwide each year. A study examined 34 clinical trials with 3000 adults and found that a modest reduction in salt intake led to a decrease in blood pressure. Read on to see similar research finidings on how less salt intake can benefit your health!
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more