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How Does Your Body Build Immunity | How the Immune System Works

Mar 30, 2020 by

The immune system is the body’s defense against infections and germs. This amazing system attacks germs and helps keep us healthy. We owe it to the white blood cells, also called leukocytes, as they play an important role in the immune system. Some types of white blood cells chew up invading organisms, while the rest of the white blood cells help the body remember the invaders and destroy them.

The immune system is the body’s defense against infections and germs. This amazing system attacks germs and helps keep us healthy. We owe it to the white blood cells, also called leukocytes, as they play an important role in the immune system. Some types of white blood cells chew up invading organisms, while the rest of the white blood cells help the body remember the invaders and destroy them.

Are there ways to help boost your immune system or maintain it?

For sure! Your first line of defense is to choose a healthy lifestyle. Other than making sure that we sleep well and do regular exercises – your body also needs good, regular nourishment.

Watch the video below to learn more about your immune system and how your body builds immunity!

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