How many sets are needed to maximize muscle growth?

Nov 06, 2019 by

What is the optimal training routine that will help maximize muscle growth without wasting your time and energy? To start, there are many variables to be considered for your routine where you would adjust them to suit your body.

Whether it is the tempo, load, rest, types of exercises, volume, and rep range; there is a sweet spot for these variables that will make your workout as efficient as possible. One of the most important factors to consider is the training volume, which is the number of sets per muscle per week. This variable is the one we’ll be learning more about to help you decide the sweet spot number of sets for maximizing muscle growth.

Check out the video below to see what research has been done to find out what number of optimal sets you should perform for maximizing muscle growth!

Related blogs:



Relevant Blog Posts

A Variety of Proteins Works Best to Increase Muscle Mass

May 27, 2020 by

After people turn 30, they start losing between 3% and... more

5 Exercises Your Tight Hips Really Want

May 21, 2020 by

Guest post by Artem. People attribute a lot of pain... more

How To Enjoy Alcohol Without Compromising on Your Fitness Goals

May 04, 2020 by

People who exercise regularly indulge in alcohol more often than people... more