Mar 23, 2020 by
Have you been washing your hands more frequently because of COVID-19? If yes, then you are not alone – we all want to be proactive and try to prevent getting sick whenever possible. However, do you know what the proper handwashing procedures are? How long do you lather and what tune helps you keep track?
Lately, there are many photos circulating online of people panic-buying certain necessities. You may have even experienced this yourself at your local grocery store! Hand sanitizer does help with prevention but soap is a better alternative to having clean hands.
Soap works in a way that destroys the virus structure, but it only works if you wash your hands correctly! Watch the video below to learn how to wash your hands properly!
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more