May 13, 2019 by
Trillions of bacterial, viruses, and fungi live inside and on us. The bacteria in our gut can break down food the body can’t digest, produce important nutrients regulate the immune system, and protect against harmful germs. Maintaining the gut microbiome and keeping it in good balance is a good way to maintain our overall health. Watch the video below to see how the food you eat affects your gut, and why it is important to pay attention to what you eat.
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more