blog

How the food you eat affects your gut

May 13, 2019 by

Trillions of bacterial, viruses, and fungi live inside and on us. The bacteria in our gut can break down food the body can’t digest, produce important nutrients regulate the immune system, and protect against harmful germs. Maintaining the gut microbiome and keeping it in good balance is a good way to maintain our overall health. Watch the video below to see how the food you eat affects your gut, and why it is important to pay attention to what you eat.

Related blogs:

Comments

comments

Relevant Blog Posts

3 Tips to Optimize Your Rest Periods

Sep 24, 2020 by

Here are 3 tips on how you can maximize your... more

30-minute HIIT cardio workout Tabata-style | Upper body included

Sep 22, 2020 by

Here’s a 30-minute HIIT cardio workout that hits the upper... more

Spiralized Sweet Potato Waffles with Chocolate

Sep 17, 2020 by

Have you ever tried making waffles out of sweet potatoes?... more