May 13, 2019 by
Trillions of bacterial, viruses, and fungi live inside and on us. The bacteria in our gut can break down food the body can’t digest, produce important nutrients regulate the immune system, and protect against harmful germs. Maintaining the gut microbiome and keeping it in good balance is a good way to maintain our overall health. Watch the video below to see how the food you eat affects your gut, and why it is important to pay attention to what you eat.
Sep 20, 2019 by
Ready for a quick workout? Here’s a 10-minute cardio workout... more
Sep 19, 2019 by
As long as you don't rush through this quiz, you... more
Sep 18, 2019 by
There are much more to calisthenics than push ups, pull... more
Comments