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How to Build “Boulder Shoulders” | Shoulder training routine

Jun 04, 2020 by Sarah Brooks

If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout show below will be very helpful to your goals! All you need for these exercises is a single weight plate that is at a comfortable weight for you.

Shoulder training is important to the body as it enhances posture and strengthens the muscles surrounding the shoulder joint. As a result, it creates more stability and an overall sturdier body structure. It can also help you with everyday tasks such as lifting heavy objects or playing sports. When you are working out your arms, don’t forget about your shoulders!

Ensure that your shoulders are warmed up properly before you begin your training. Follow along in the video below for a shoulder workout and good luck with your fitness goals!